Our immune systems have never been more important. Ryan Seacrest shared on-air you can easily boost your immunity by doing this for just two minutes a day!
Staying healthy is at the top of everyone’s mind right now so what's an easy hack to stay on top of it?
Cuddling with your partner, your kids or even your pet helps boost your immunity.
A two-minute daily cuddle triggers the production of virus-fighting white blood cells reducing your chances of getting sick by 33%.