What is it: A monthly class we take at Flight, a group fitness studio in St Louis Park! Flight is a 50% stairmaster & 50% strength training class. It's a low impact, yet high intensity workout specifically designed to help give the BEST results.
When: Thursday, August 8th
Time: 6:30pm
Cost: FREE
Length: 55 minute class
Where: Flight, 5601 Wayzata Blvd, Minneapolis, MN 55416
There are limited spots so it will be based on a first come, first serve basis. I will send an email to you if you made it in this month's class! The day before I'll check in to make sure you can still make it, if not, I will move onto the waitlist.