Adding These Eight Habits by Age 40 Can Add Two Decades to Your Life

If someone said cutting cheese out of your diet would add a year to your life, you might say not worth it. But THIS is pretty significant: A new study identified eight habits that can add over TWO DECADES to your life if you adopt them all by age 40 . . . 24 years for men, and 21 years for women.


You're already doing a few of them, hopefully. 24 is just the max compared to someone who does none of them.


Here are the eight things you need to do . . .


1. Exercise.


2. Don't get hooked on opioids or pain pills.


3. Don't smoke.


4. Manage your stress.


5. Eat a mostly plant-based diet.


6. Avoid binge drinking.


7. Get enough sleep.


8. Have friends, and maintain good social relationships.



(CNN / EurekAlert)

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