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The Key to Good Sleep Is Stealing the Four Steps from a Toddler's Routine

You don't want to "sleep like a baby" . . . that's a bad clichΓ©.Β Babies sleep terrible.Β No . . . you want to sleep like a TODDLER.Β They go hard.

Here are four things you can STEAL from a toddler's bedtime routine to help you sleep like a two-year-old.

1.Β Set a consistent bedtime.Β Consistent bedtimes help toddlers . . . and you.

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2.Β Take a bath.Β Taking a warm bath or shower one or two hours before bed helps you fall asleep faster.

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3.Β Put on lotion.Β Put on lotion and give yourself a slight massage as you do it.Β That will help you relax.

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4.Β Do something quiet before bed.Β Β Toddlers get stories or reading time with their parents before bed.Β Doing something that's quiet and calming can help you too.

(Popular Science)


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