A woman who's studying to be a "pelvic floor physical therapist" posts advice videos, and this one's been getting a lot of hits on TikTok. She says you should NEVER push out your pee. Or as she calls it, power peeing.
Constant power peeing could lead to "pelvic organ prolapse," urinary leakage, or something called DRA. Her advice is directed to women, but it also applies to men.
(Here's the video.)