Oh my gosh, those burgers and fries look amazing, right? And it's okay to dig in once in awhile, but if you want to keep the weight that's right for you, or reach that weight, we all know we can't eat this regularly.
But we love carbs!
Here are some tips on avoiding them:
-Switch out your sugared soda for flavored sparkling water.
-Eat a good amount of protein in the morning to help you feel fuller through the day.
-Rethink or cut way back on alcohol.