This is one of my favorite podcasts! Anika works for Life Time Fitness as a coach and the director of the 60-day program. Anika shares tons of awesome nuggets about motivation, finding your "why" when working to lose weight or hit your fitness goals and some great information about the Keto diet.
Anika talks about how she found her passion for fitness, her routine and a major key that you must have to find your "why" which will help you reach out weightloss and fitness goals.
Anika
DIRECTOR – LIFE TIME WEIGHT LOSS
As the leader of the Transformation Team and head program manager of the 60day, Anika has led thousands of participants to their finish line. She’s a Personal Trainer, Registered Dietitian, Sports Nutritionist, and Life Time’s original virtual coach. In fact, she’s spent her entire career building Life Time’s nutrition and weight loss programming. When she’s not at work, she enjoys reading, lifting weights and practicing yoga with her 4-year-old.
SPECIALTIESMetabolic TestingLab TestingNutrition CoachingTEAM Weight LossWeight Loss Coaching
CERTIFICATIONSRegistered and Licensed DietitianSports Nutrition Certification – ISSNPrecision Nutrition – Pn1BS in Dietetics
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