We all want to burn calories, right? We know we look and feel better when we're slimmer and those damn calories have got to GO!
But did you know cardio isn't the best way to burn them? Nope. Turns out it's strength training. That's because our muscles burn calories even when we're at rest. So hit those weights!
Drink less alcohol. Not only is it full of sugar, but it slows EVERYTHING down, including metabolism.
This is a quick and easy article to read. Check it out here.