Katie Haggerty is my spirit animal and easily one of the most amazing women I've met in my entire life. She works as the National Program Innovation Manager for Life Time Athletic and she shares how she stays healthy both mentally and physically and how she teaches others to do it too. I truly believe this podcast may have a really positive impact on your physical and mental health and if you have comments or questions I would LOVE to hear what you have to say, email me Steveo@KDWB.com
Katie on Instagram