Living a healthy life is tough, there's just so much to do with work, life, working out, cooking, it can be a lot but that's okay. That's the first thing you need to know, this podcast is about exploring the idea that its possible to live a healthy life and talk to people who are trying to live a healthy life and during the show we learn how they're doing it.
My first episode features my friend, personal trainer and former University of Minnesota track athlete Brooke Corcoran.
Brooke is a pretty amazing woman that is a top performer and she shares a number of nuggets during our conversation. Brooke is passionate about helping people build strength and helping people stay fit and she's great at it. You can find Brooke on Instagram.