7 Surprising Ways We Gain Weight

I usually weigh about 185.  When I went to Scout Camp this summer I came home weighting 173 after hiking 100 miles for ten days.

I tried to keep the pounds off by exercising and eating less and better food.  (I believe that's the real secret.  Exercise helps but I just eat WAY TOO MUCH) But slowly the pounds came back, my pants got tighter and no longer did people say, "You look great! You've lost weight!"

I stumbled across this article the other day with 7 ways we gain weight.  Very, very interesting.

Take a look here.

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