THE HEALTHIEST – AND UNHEALTHIEST – MEATS YOU CAN EAT
According to nutritionists, here’s a rundown of the healthiest meats you can eat:
1.) Grass-fed beef
2.) Pork tenderloin
3.) Chicken breasts
4.) Bison
5.) Turkey
And then, there’s the stuff you should be avoiding, starting with the worst …
1.) Ham
2.) Chicken nuggets
3.) Deli meat
4.) Duck
5.) Corned beef
6.) Bacon
Source: Cheat Sheet