I found this article with 10 quick and simple ways to make yourself feel better. For example:
1. What’s the best thing that’s happened to me so far today, and what did I most appreciate about it?
Big or small... go! So far this morning I've appreciated the bulletproof coffee my husband made me and the business I’ve built, which allows me to work from my bed. Bliss!
2. Which household items do I most appreciate and why?
I love my books, my tea, and my favorite chair. Look around you. What do you love?
3. What do I most appreciate about your body and why?
Your strength? Your great hair? Your height? Your clear skin?
4. What are some things that recently went right or better than expected?
Whether it was a tough conversation, a job interview, a Pilates class, or winged eyeliner—don’t discount the small stuff! A happy life is just string of many small, happy moments.
Feeling better yet?
I read somewhere that we're usually about as happy as we decided to be. And I totally believe that's true. We all know someone who's decided to be sad or angry or a victim, and that's exactly what they are. Just like we all know someone who's always happy and cheers everyone else up.