Boost Your Mood In 10 Minutes With These 5 Simple Tricks


It's important to stay positive and to take care of yourself. If you're feeling overwhelmed by stress or feelings of hopelessness, try these simple tricks to reset and reclaim your happiness:

  1. Unplug. Delete Twitter and Facebook from your phone.
  2. Breathe. Breathing centers your soul (and reminds you of your basic needs i.e. air)
  3. Go outside. Vitamin D can elevate your mood, especially if you go for a walk/ jog.
  4. Change what you can. Call a senator if you need to.
  5. Donate your money to a worthy cause. See something you don't like? Donate to a cause that supports what you do want.

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