We've adopted this policy here at the office, and it's really brought us all closer together . . .
Have you seen the six-second kissing hack that's supposed to be good for your relationship? It's in the news after the Associated Press did a thing on it.
A place called The Gottman Institute came up with it based on how long it takes to trigger the release of oxytocin. That's the "love hormone" that helps us bond with babies, pets, and each other.
A quick peck won't do it. It has to be a full six seconds. They say if you do it every day, it can make you feel more connected, increase oxytocin levels, and reduce levels of the stress hormone cortisol.
The other option is a hug. But they say it takes 20 seconds of hugging to achieve the same level of connectedness you get from a six-second smooch.
The only time they wouldn't suggest it is if you're at each other's throats, and it would feel forced. It works best when it's authentic, and you WANT to do it.