THE HEALTHIEST – AND UNHEALTHIEST – MEATS YOU CAN EAT

According to nutritionists, here’s a rundown of the healthiest meats you can eat:

1.) Grass-fed beef

2.) Pork tenderloin

3.) Chicken breasts

4.) Bison

5.) Turkey

And then, there’s the stuff you should be avoiding, starting with the worst …

1.) Ham

2.) Chicken nuggets

3.) Deli meat

4.) Duck

5.) Corned beef

6.) Bacon


Source: Cheat Sheet