Kim Kardashian Revealed Her Exact Ab Workout Plan

Kim Kardashian gave fans an insight into her fitness routine on her app this week. In a post entitled "How I Get a Flat Stomach," Kim, who recently revealed her waist is 24 inches, and her trainer Melissa Alcantara share Kim's "exact" ab workout with her followers:

  • Leg Lifts: Do four sets of 20 reps for this exercise.
  • Plank Hold: Hold this position for one minute, rest for 30 seconds and repeat. Keep repeating this until you get to four minutes of plank holds.
  • Ab Roller: Do four sets of 10 reps for this exercise.
  • Kneeling Rope Crunches: Do four sets of 30 reps for this exercise. Watch Kim's trainer, Melissa, demonstrate here.

To get the best results, Melissa suggests doing ab exercises "twice per week."

 

Source: eonline; photo: Instagram

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