I admittedly watch the Kardashian's and follow them on social media. I actually like seeing their workout Snaps. I often see similar workouts to what I do...other than the stairmaster...I don't use that thing. Maybe I should. Here's an exact workout that Khloe does, and I honestly do all of these when I workout with my trainer, Jerome at Life Time Fitness:
25 jumping jacks
8-12 deadlifts (you can use soup cans if you don’t have dumbbells at home)
26 split jacks
15-20 bent-over raises
30-60 seconds jogging in place
8-12 step lateral walk in each direction
8-10 close-grip push ups
8-10 regular grip push ups
8 Bulgarian split squats
10-15 bicep curls
Apparently she'll repeat this a few times and still do cardio. I realize they switch it up, but this is an example.
Here are the rules for what she eats:
The diet should be rich in fatty fish, lean red meats, single-ingredient starches such as potatoes, brown or white rice, yams, sweet potatoes, oatmeal, oat flakes, quinoa and lentils. The no-no’s: multi-ingredient starches like breads, muffins, bagels, cakes, whole-wheat breads, and sandwich breads.
A staff member from Women's Health tried it for 2-weeks, and you can click here to see her thoughts and results.