How I Lost 70 Pounds In 4 Months

It's been a rough few months. 

There isn't any secret pill or shortcuts, it really is all about self-control... which I don't have too much of.

I didn't realize I needed to lose weight until I started seeing photos of myself. I would avoid mirrors to save my ego, so the photos were the only validation of my weight gain. 

Pictures like this really put my weight in perspective:

After seeing my drastic weight gain I knew I needed to take matters into my own hands and deal with the issues I was ignoring. 

I got a membership at Boost. My trainer, Kelly, started working me out four days a week. 

Along with explosion workouts (medicine balls, burpees, sprints), I ran 2-3 miles each day I wasn't with my trainer.

I cut out all bread. No carbs. No sugar. 

Healthy fats, proteins, and soooo many veggies are what made my transformation so quick. 

I only allow myself to eat between 12p-9p. 

I drink 2-3 cups of coffee in the morning. Eat a lettuce wrap for lunch with a fruit. For Dinner, I'll have chicken and broccoli or salmon/broccoli. If I'm hungry throughout the night I'll eat almonds or a protein bar.

I never break my diet. Consistency is key. You won't notice results right away. But when you do, it feels so damn good. I began noticing differences throughout my weight loss:

 
 
 
 
 

Eventually, I made it to 70 pounds down. I found my jawline, energy & the motivation to continue my transformation.

 

Continue to reach your goals. 

K love you bye.

iHeart Colt

iHeart Colt

I made this blog to keep in touch with my grandma. But If you must know about me, I have two cats, a Wife and i'm running out of room to type... Just listen to my show so I can pay my rent. K love you bye. Read more

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