Oh muhhhh gawd.
It's been a long three months.
In 2017 I gained weight. To be honest, I don't really care about how I look. It's whatever. I'm more losing the weight for my fiance so when she looks at me she says "DAYUUUUMMMM."
So in October, I vowed to be healthier.
Exercise
I work out 3 times a week at Boost Performance.
- Boost focuses on explosion workouts... medicine balls... burpees...burning calories while using muscles...
3 separate days of the week, I do cardio and abs at my apartment gym.
The last day is when I rest (usually still go for a walk unless I'm lazy af).
Eating
Intermittent fasting is my go to. I only eat between 11a-8p.
No sugar
No bread
No pizza :(
No Cheating!
Not gonna lie
It sucks. It does. I'm always hungry and my body hurts from working out. However, once I'm down to my goal weight I can alter my diet to maintain my weight rather than losing it.
Good luck!!! Let me know if you need help!
Before:
After: