Set Performance: Week 4

Shedding for tha wedding and stuff.

Soooo if you didn't know I'm getting my grind on at Set Performace off of Phillips Highway in Jax.

Dr. Fitness got with me, introduced me to a dope trainer (Kelly) and now I'm busting out workouts each week. 

I'm down ten pounds, but overall I feel healthy. They are helping my range of motion with FMS exercises, and above all else, it's a safe workout. They tested me and now they give me workouts that fit my body type. 

Check them out!

Here's a bit that went down during week 4.

iHeart Colt

iHeart Colt

I made this blog to keep in touch with my grandma. But If you must know about me, I have two cats, a Wife and i'm running out of room to type... Just listen to my show so I can pay my rent. K love you bye. Read more


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