Netflix Is Going to Teach You How to Get Sleep

A good night's sleep has been hard to come by for a lot of people over the past year. And now Netflix . . . which probably shares some of the blame . . . is coming to the rescue.

They're teaming up with the meditation app Headspace for an animated series called "Headspace Guide to Sleep".

It'll explore, quote, "the science behind a healthy night's sleep and provide tips on how to get the best sleep you've ever had."

Each 15-minute episode explores a new topic, like insomnia, stress, whether looking at your phone in bed is really that bad, and sleeping pills.

And they end with a "guided wind-down designed to help you on your journey to better sleep." It'll be out in two weeks.

Meanwhile, Headspace's rival app Calm teamed up with HBO Max for a show called "A World of Calm".

 (Hollywood Reporter)

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