What you grew up thinking was healthy, may not be as healthy as you think. Itβs kind of late in the game, but you may need to break the habit of(because theyβll actually suck your body and soul totally dry):
- Jumping Right Out Of Bedβ Rushing can put unnecessary stress on the body and increase anxiety.
- Hitting Snooze 17 Timesβ According to psychotherapist Lin Anderson, βIn a given night, an average individual will go through three to five sleep cycles. If you hit snooze, your brain goes into a sleep cycle, then suddenly gets interrupted minutes later.β
- Checking Your Phoneβ Missed notifications can trigger stress and anxiety. Why put that on yourself so early in the morning?
- Having A Glass Of Juiceβ Who wouldβve thought weβd have problems with juice? Well, juice processing is to blame. It takes out the fiber and all weβre left with is sugar.
- Taking A Really Hot Showerβ It may feel good in the winter time, but it dries your skin out.
- Skipping Breakfastβ You canβt skip the most important meal of the day.
- Having A Lot Of Carbsβ These are good for you, but theyβll make you sleepy in the AM.
- Thinking About Your To-Do Listβ If you donβt check off things from this list, youβll become upset and depressed. No bueno!
- Washing Your Hairβ Doing this every day gets rid of the natural oils that keep your hair from being brittle.
- Cleaning Out Your Earsβ Leave your earwax alone (as long as itβs not falling out of your ears). Q-Tips only jam the earwax even further into your ear.
- Drinking A Cup Of Coffeeβ Drink casually, and donβt depend on it.