What you grew up thinking was healthy, may not be as healthy as you think. Itâs kind of late in the game, but you may need to break the habit of(because theyâll actually suck your body and soul totally dry):
- Jumping Right Out Of Bedâ Rushing can put unnecessary stress on the body and increase anxiety.
- Hitting Snooze 17 Timesâ According to psychotherapist Lin Anderson, âIn a given night, an average individual will go through three to five sleep cycles. If you hit snooze, your brain goes into a sleep cycle, then suddenly gets interrupted minutes later.â
- Checking Your Phoneâ Missed notifications can trigger stress and anxiety. Why put that on yourself so early in the morning?
- Having A Glass Of Juiceâ Who wouldâve thought weâd have problems with juice? Well, juice processing is to blame. It takes out the fiber and all weâre left with is sugar.
- Taking A Really Hot Showerâ It may feel good in the winter time, but it dries your skin out.
- Skipping Breakfastâ You canât skip the most important meal of the day.
- Having A Lot Of Carbsâ These are good for you, but theyâll make you sleepy in the AM.
- Thinking About Your To-Do Listâ If you donât check off things from this list, youâll become upset and depressed. No bueno!
- Washing Your Hairâ Doing this every day gets rid of the natural oils that keep your hair from being brittle.
- Cleaning Out Your Earsâ Leave your earwax alone (as long as itâs not falling out of your ears). Q-Tips only jam the earwax even further into your ear.
- Drinking A Cup Of Coffeeâ Drink casually, and donât depend on it.