Here's the Workout Brie Larson Used to Get Ready to Star as Captain Marvel

Jason Walsh is a Hollywood trainer, and he's worked with some of the biggest names in showbiz, like John Krasinski, Emily Blunt, Bradly Cooper and more and helped Brie Larson get in super hero shape for the new 'Captain Marvel' movie.

 

He's sharing the workout he used on her in a FREE app the A-list trainer has collaborated with Disney and Playbook App to share

The series of six 45-minute routines, which can be played on a smartphone or tablet, include a foam-rolling series and a circuit of exercises with resistance bands, hip thrusts, deadlifts, lunges, core work and stretches that Walsh says made up the foundation of her training.

 

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