Great news if you love coffee


Alert Alert... new research is in... and the research says that coffe is just as hydrating as water!

Researchers found that coffee drinkers who enjoy four or more cups a day are just as hydrated when drinking coffee as they are when drinking only water. Nevertheless, coffee is still a diuretic, so if you want to drink it before a workout, that's fine.  However, during a workout you need straight water.


Source: You Beauty


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