I've been relatively out of shape since I stopped dancing once I graduated high school. In college, I put physical activity last on my to-do list in an effort to focus solely on my studies. Now that I'm (pretending to be) an adult, I understand the importance of staying in shape, which is why I'm on a mission to transform myself in the New Year.
On Jan. 23, I started OrangeTheory Fitness' six-week Transformation Challenge in an effort to build and tone muscle (especially my glutes). I also want to learn to live a healthier lifestyle (eating right, eliminating stress, etc). Before the challenge, I met with Quinn, one of the trainers at OrangeTheory Fitness - Plymouth, to have an assessment and to set a couple outcome and behavioral goals during the transformation challenge.
Check out my numbers, goals and 'Week 1' photos below!
Handheld Body Fat: 17.6%
Thigh: 18.5" (10" down)
Outcome goals and behavioral focus:
Outcomes: a) Increase inches on hips, decrease inches on waist. More definition on arms, abs (bigger butt, tighter tummy and stronger arms)
b) Feel better, reduce stress
Behavioral: a) 3+ meals (each containing 25g Protein = 75g or more)
b) Increase water consumption, drink 60-100 oz (At least 3 OTF Water Bottles)