You're invited to join Steve-O for an intense morning workout on Saturday, October 7th from 9-10am at Excelsior Commons park led by personal trainer Brittany Michele. Space is limited so sign up now.
What is a Hiit workout?
A training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time.
Meet Brittany Michele, the trainer for our event based in Excelsior who has done the work and has her own workout story that if you're unsure about participating I think it will motivate you to join us.